Free resources

Learn the approach before you spend a dollar.

No pills, X-rays, MRIs, injections or surgeries. Just movement. These are the resources that show you what that actually means.

Three free videos

A short series showing how you can discover the movements and postures that relieve your pain, using the same principles as a VMPT assessment.

Watching them costs nothing and commits you to nothing. Plenty of people sort out a flare-up with these alone, which is fine by me.

Instant access to the videos, and occasional emails about relieving your own pain. No charge, no spam, and you can unsubscribe from any email in one click. Outside New York? You still get the videos, and you will be first to hear when your state opens.

Video library

Videos featuring Brian Westlake

Talks and conversations on how physical therapy is paid for, measured and practiced.

Play: Incentives In Physical Therapy

Incentives In Physical Therapy

What the payment model rewards, and how that shapes the care patients actually receive.

Do Most Physical Therapists Have Patient Care in Mind? · Moses Lake Professional Pharmacy
Play: How to Lift on the Farm

How to Lift on the Farm

Practical lifting strategy for people whose work does not stop because their back hurts.

How to Lift on the Farm · Cornell Small Farms
Play: Outcomes-Based Physical Therapy

Outcomes-Based Physical Therapy

Posture, load, and why measuring the result changes how care gets delivered.

How Posture can Save a Farmer’s Back · Cornell Small Farms

Patient story

Kim: “from being in rough shape” to getting her life back

A few minutes on what the visits were like and what changed, in her own words, not mine.

Play Kim's story

Podcasts

Conversations elsewhere

Ep 155: How To Find Affordable Physical Therapy!

Health Solutions with Shawn & Janet Needham, R.Ph. Brian on what physical therapy actually costs, why courses of care run as long as they do, and how to find care that ends.

Listen on SoundCloud (opens in a new tab)

Ep 33: How Physical Therapists Prove Their Value in Value-Based Care

Future-Proof PT with Dana Strauss and Alex Bendersky. Brian on moving physical therapy upstream into primary care, musculoskeletal triage, and how early PT prevents the MRIs and injections that drive up the cost of care.

Listen on Apple Podcasts (opens in a new tab)

When you are ready

Watching helps. An assessment answers it.

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